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Propane Podcast Episode 99

With Dr Togay Koç

Show Notes

This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Dr Togay Koç, a senior surgical registrar who specialises in Traumatology and Orthopaedic Surgery and who also lifts.

In the first part of this 2 part interview Togay responds to some of the questions you asked when we opened up the podcast to you, the listeners.

If you like the Propane Podcast please subscribe and we’d love it if you could give us a review on iTunes.

Timestamps

You can follow Togay’s lifting on Instagram.

Stuart McGill resources

Propane Picks

Week Ending 17/08

It’s that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you’d like to be considered for the Pick List then shoot us a message.

 

Our top pick this week is –

Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird for Cast Iron Strength

Gavin Laird is a gym owner, Powerlifting and strength coach based in Inverness, Scotland. For 20 years he has worked with individual clients and sports teams at all levels to improve their strength for a variety of sports.

The rest of the list is pretty awesome too!

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