Propane Podcast Episode 101
Show Notes
Today on the Propane Podcast, Yusef is joined by his good friend and flatmate, David to discuss his recent 10 Day silent Vipassana meditation retreat in Budapest. You can also check out Propane Athlete Al’s experience at one of the 10 day retreats here.
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Time Stamps
Propane Picks
Week Ending 01/10/17
It’s that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you’d like to be considered for the Pick List then shoot us a message.
Our Top Pick this week is –
The last damn protein article you’ll ever need to read – Erich Bach, Bach Performance
How much protein do you really need for optimal performance and muscle growth? Will too much protein really damage your kidneys? What about the hysterical claims that too much is carcinogenic? In this article Erich looks at the evidence and demystifies the myths.
The rest of the list is pretty awesome too!
- Managing Your Expectations: How to Set Yourself Up for Success – Girls Gone Strong
- The Deload Week: Yes, No, Maybe So? – Tony Gentilcore
- Here’s How You Should Sit At Your Desk for Bigger Lifts – Jake Boly, Bar Bend
- Pillars of squat technique – breathing and bracing – Juggernaut Training Systems
- Demystifying Periodization – Eric Helms
- Does eating more meals increase your metabolic rate? – Meno Henselmans
- The Subtle Art of Not Giving a F*ck with Mark Manson (podcast) – Renegade Radio
- How Moderation Makes For Massive Progress – Healthy Living, Heavy Lifting
- Tools and Tips for Better Sleep – Tim Ferris Podcast