In this Shot of Propane Jonny discusses what constitutes a real flexible diet and why it isn’t just about making Pop-Tarts and Pizza fit your macros.

THE STORY

https://www.facebook.com/PropaneFitness/videos/258601958331706/

THE LESSON

If eating out fills you with anxiety about going over your macros and sends you into a tailspin, then perhaps you need to review your idea of flexibility. Take an objective view of the bigger picture rather than being emotionally attached to your daily macros.

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