In this episode Jonny and Yusef discuss dragons, toilet paper and why different Macronutrient splits suit different people.
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Why do different macros suit different people?
Time stamps and resources
00:00 Resveratrol, Cinnamon and Indigo 3G.
02:45 “Would You Rather?” revisited – be a dragon or have a dragon?
04:12 Yusef introduces this episode’s topic – why do different macro splits suit different people?
06:03 The first Hater!
07:36 Timestamps, subscriptions and how to download the Propane E-Book.
08:49 Insulin Sensitivity and Carb Tolerance.
10:20 Carbs are not the enemy – calorie balance is key.
12:20 Why The Media demonise certain macronutrients.
14:01 How low carb affected Jonny – the negative lifestyle impact of a low carb diet.
16:15 Reality versus perception – how people think they react to different macro splits.
19:59 The Propane Approach – fitting your diet to your lifestyle.
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27:03 Propane Wizardry – increasing a client’s calories beyond their expectations.
29:13 Protein – the first macronutrient.
30:52 Fats – flexibility, social life and personal preferences.
32:45 How little fat is too little fat? Hormone balance and satiety.
34:33 Conclusion – Calories are key, carbs are goal dependant.
35:20 Don’t get too hung up on Macros: Measure, track and be consistent.
36:31 Wrap up and Links