In this Episode Jonny talks about ways in which we can successfully improve our systems for Self Management and subsequently increase productivity.
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Improving Self Management – Time Stamps & Resources
0:30 Jonny mourns the absence of Yusef, who is sunning himself on holiday.
1:45 Show Notes reminder for listeners and how to sign up for content notifications.
4:40 Podcast Hot Topic – Why do we struggle to Self Manage?
5:25 Appropriate Value – Present versus Future gratification.
8:35 The relative cost of Doing versus Not Doing.
10:30 Jonny introduces his 4 top tips for improving Self-Management.
10:45 Creating “Positive Constraints”
13:25 Breaking down the initial Psychological Barrier.
16:14 Be more intentional with your time.
18:02 Parkinsons Law
20:04 The 4-Why? Analysis
21:50 Next Week: Why people respond differently to different Macronutrient splits
Resources