I had the pleasure of meeting Dr Stan Grof last weekend at his ‘Holotropic breathing’ workshop. This episode is a debrief and summary of his theory, approach and my experience.
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01:27 Why it pays to invest in yourself
01:50 Dr Stan Grof and the radical revision of psychiatry
04:01 What is the ‘Holotropic’ State?
08:39 An introduction to Holotropic Breathing
12:30 Yusef’s experience of Holotropic Breathing