| 00:40 | Pushbullet and being caught off guard |
| 01:28 | The Yoda Question decoded |
| 03:45 | Would You Rather? revisited – Part 3 |
| 06:00 | Yusef’s confessional – The Thermic Breakfast and the broken rib |
| 09:08 | The most Macro friendly place to eat out? |
| 10:00 | Longhorns for the win and take home brisket |
| 12:59 | Today’s Podcast Topic – how to stop caring about leanness |
| 15:00 | Finding your personal leanness sweet spot – optimal training v optimal aesthetics |
| 17:30 | Factors which affect aesthetics |
| 18:45 | The limited benefits of being shredded |
| 21:20 | Enjoying the process rather than focusing on the end result |
| 23:15 | Define and persue your target – set a body fat goal |
| 26:01 | The Propane Protocol – The initial fat loss phase |
| 27:45 | How to look better naked – lose fat and gain muscle |
| 29:30 | The body fat surplus buffer – a little extra is inevitible |
| 30:45 | The Mordor Deficit – why a cut is sometimes necessary for a powerlifter |
| 32:30 | The Dangers of leaving weight gain unchecked |
| 34:45 | The mental release of leaving it all to a coach |
| 36:17 | The importance of learning your own lessons, wrap up and references |
References
Pushbullet – all your devices working better together