In which Jonny and Yusef discuss Maoam sours, YOLO Macro days, the mental release of not tracking and their approach to dieting. If you like the Propane Podcast, we’d love it if you subscribed and gave us a review on iTunes
Time Stamps and References
| Sour sweets – right or just plain wrong? A sweet and sour preamble. | |
| 03:49 | Today’s hot topic – how we approach dieting |
| 05:58 | “Off Season” clarified |
| 09:57 | Eating untracked versus YOLO eating |
| 13:48 | How to introduce untracked days into your eating |
| 18:30 | The mental release of lean gaining and untracked eating |
| 20:31 | Cutting or gaining? – make sure you have a legitimate reason |
Podcast: Play in new window | Download (Duration: 22:08 — 33.7MB) | Embed
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One reply on “Propane Podcast Episode 50 – How we approach dieting”
[…] post-competition phase. This is when you can re-assess your “off season” workout routine and diet plan with the goal of finding a manageable (and still awesome) physique. Being in “competition […]