In this episode Jonny and Yusef discuss shoes, fetishes and how Jonny intends to approach his diet for the next 12 weeks.
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| A short story about shoes and a philosophical discussion of fetishes. | |
|---|---|
| 04:47 | Can you gain muscle in a calorie deficit? |
| 06:45 | Today’s hot topic – Jonny’s diet strategy for the next 12 weeks. |
| 10:15 | The hard truth about gaining muscle as a natural athlete. |
| 14:40 | What is the ideal leanness for a powerlifter? |
| 17:10 | Coaches need coaches and why leanness shouldn’t be your primary goal. |
| 21:20 | The science bit – how to formulate the magic macros. |
| 25:15 | Why you shouldn’t focus on lag indicators. |
| 27:10 | The devil is in the detail – don’t make assumptions, especially at the petrol pump. |