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Propane Podcast Episode 44 – Part 2 of Interview with Andy Morgan of

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Episode 44 Show Notes

Part 2 of Jonny & Yusef’s interview with Andy Morgan of, in which they discuss Karate, life changing experiences, ways to accurately measure fat loss and how to get into good habits for better body composition.

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Time Stamps and References

01:00        A life changing experience – why Andy Morgan took up Karate.
05:08“Chiselling the Pebble” – The early days of training and lack of results.
11:20Why big guys often attract unwanted attention & how to diffuse a potentially aggressive situation.
16:02“The Last Shred” – accurate fat-loss measurement & how to deal with stalling weight loss.
21:49Poo is a real thing! How food in the gut and constipation affects your weight.
24:34The role of the coach in teaching clients to see the bigger picture.
28:11Why you shouldn’t ignore the scales.
32:26Getting into good habits – how to track progress like a pro for better body composition.
34:12Andy on Muscle and Strength Pyramids with Eric Helms & Andrea Valdez


Muscle and Strength Pyramids

The Last Shred




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