Categories
Diet Habits Lose Fat PropanePodcast Training

Propane Podcast Episode 44 – Part 2 of Interview with Andy Morgan of rippedbody.com

Reading Time: < 1 minute

Episode 44 Show Notes

Part 2 of Jonny & Yusef’s interview with Andy Morgan of rippedbody.com, in which they discuss Karate, life changing experiences, ways to accurately measure fat loss and how to get into good habits for better body composition.

If you like the Propane Podcast, please subscribe and give us a review on iTunes

 

Time Stamps and References

01:00        A life changing experience – why Andy Morgan took up Karate.
05:08“Chiselling the Pebble” – The early days of training and lack of results.
11:20Why big guys often attract unwanted attention & how to diffuse a potentially aggressive situation.
16:02“The Last Shred” – accurate fat-loss measurement & how to deal with stalling weight loss.
21:49Poo is a real thing! How food in the gut and constipation affects your weight.
24:34The role of the coach in teaching clients to see the bigger picture.
28:11Why you shouldn’t ignore the scales.
32:26Getting into good habits – how to track progress like a pro for better body composition.
34:12Andy on Muscle and Strength Pyramids with Eric Helms & Andrea Valdez

 

Muscle and Strength Pyramids

The Last Shred

 

 

 

Leave a Reply

Your email address will not be published.