In this episode, Jonny discusses a few strategies for managing and maintaining your diet and nutrition when life gets in the way.
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Timestamps:
0:00 – Our shiny new intro!
1:00 – Yusef making a fuss about nothing
3:00 – How to ask us a “would you rather”
6:00 – Tip #1: It comes down to priorities
9:00 – Tip #2: Bland automation
11:00 – Could carb backloading have a place?
13:00 – Tip #3: It’s not about Plan A
15:00 – “Maintain” is the key