PropanePodcast Episode 92
Show Notes
This week on the Podcast Jonny and Yusef are joined by Ruari Fairbairns, co-founder of 1 Year No Beer. They discuss why Ruari gave up alcohol, his 90 day booze free challenge, the social pressures of drinking and how going alcohol-free, even for 30 days, can radically change and improve your life.
If you like the PropaneFitness Podcast, we’d love it if you’d subscribe and give us a review on iTunes.
Time Stamps
References
- oneyearnobeer.com
- One Year No Beer on Facebook
- The Alcohol Free Shop
- Dry Drinker
- Dr Gabor Maté on addiction
- Brew Dog Nanny State
Propane Picks
It’s that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading, listening and viewing pleasure. If you’d like to be considered for the pick list or would like to pen a guest article for us then shoot us a message.
Our top pick this week is –
The Hardest Thing for Clients to Adopt: Rest Periods -Tony Gentilcore
In this article Tony discusses why taking rest periods between sets is actually crucial to progress and performance, how long we should rest for and tips for hacking the down-time for greater work-out productivity.
Half my battle with new(ish) clients is to get them to understand there’s a rationale and purpose for rest periods, that they’re good for them, will help them, and more importantly…that they won’t lose any points for Gryffindor for standing in place for more than 30 seconds without performing a burpee.
The rest of the list is pretty awesome too!
- Procrastination Is a Matter of Emotion, Here’s How to Stop It – Lifehack
- 3 Moves to Super-Charge Your Glute Training – Girls Gone Strong
- How to stick to your diet – Bayesian Bodybuilding
- The Brutal Simplicity of Fitness – Breaking Muscle Podcast
- How to Turn Failure into Success – The Tim Ferriss Show
- 5 Reasons Why Creatine Monohydrate Is the Best – Authority Nutrition
- Programming Considerations for the female powerlifter – Will Broon, Cast Iron Strength
- Why Your Diet Isn’t Working – Mitch Calvert, Healthy Living, Heavy Lifting
- Mike Israetel – Q&A – perfecting your calorie surplus – Revive Stronger Podcast