Podcast Episode 82

Show Notes

This week on the Propane Podcast Jonny and Yusef are joined by Coach and prolific researcher & author Menno Henselmans of Bayesian Bodybuilding. They discuss his approach to evidence based content, problems with If It Fits Your Macros, Alcohol and Metabolic Damage.

If you like the Propane Fitness Podcast we’d love it if you’d subscribe and give us a review on iTunes.

Time Stamps

01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach.
03:55Menno’s approach to on-line coaching and innovative, evidence based content.
09:12Menno’s justification for lower protein consumption & critique of supplement companies.
14:23Thoughts on IIFYM, Nutrient timing and Cholesterol.
26:30How vegans and vegetarians can optimise their diet for bodybuilding.
32:00What Menno has learned from mistakes made over the last 5 years.
40:01Jonny & Menno’s opposing views on stretching and mobility.
47:41Effects of aggressive dieting and Metabolic Damage.
52:56Thoughts on Alcohol and its implications for protein synthesis and energy mitigation.
60:02Menno on stimulants – Caffeine, Pre-workouts and GHB
75:15Wrap up and references.



Propane Picks Week Ending Sunday 21/05

It’s that time of the week again where we sift through the best of the Fitness and Productivity articles for your reading, viewing and listening pleasure. If you’d like to be considered for the picks list or would like to write for us then shoot us a message, we’d love to hear from you!

Our Top Pick this week is:

The JuggLife: Ed Coan | Greatest Of All-Time – Juggernaut Podcast.

Team Juggernaut are joined by possibly the greatest powerlifter of all-time, “The Goat” Ed Coan. They discuss his training and the current state of World Powerlifting.

The rest of the list is pretty awesome too!

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