Propane Podcast Episode 79

This week on the Propane Fitness Podcast, Yusef and Jonny are joined by Jon Call, AKA Jujimufu, The Anabolic Acrobat. They discuss tricking, Voodoo Flossing, The “No Season”, Gym dick-swinging contests, how to train for a bigger deadlift and avoiding injury.

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Thanks for listening!

Show Notes


00:40      Who is Jujimufu? Introduction to The Anabolic Acrobat.
10:21Jon Call on the concept of the “No Season”.
20:51Deloading as an art form – how to cycle training for optimal performance and life balance.
29:31Jujimufu’s deadlifting routine & his approach to training compound lifts.
40:18The differences between on-line and real-life personas.
48:17Training at home versus training with “the movement community”.
58:27How to avoid injury – Juji on intuitive lifting.
69:01 Wrap up and references.




Jujimufu on Instagram

Jujimufu on YouTube

Propane Picks week ending 39/04

It’s that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading viewing and listening pleasure. If you’d like to be considered for the Picks List or would like to write for us then shoot us a message.

Our Top Pick this week is –

7 Reasons Why You’re Not Building Muscle (And What You Can Do To Fix That) – JMAX Fitness

Find me a meathead who doesn’t want to build more muscle, burn fat, and unleash an aesthetic physique, and I’ll show you a liar.

Even if you think that your driving force comes from wanting to improve your health, feel more confident, or simply build the habit of exercising, I can all but guarantee that at the root of that desire, is an innate desire to look sexy as fuck.

The rest of the list is pretty awesome too!


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