In this Shot Of Propane, Jonny talks about losing his Muse Headband and how his first squat session went after his recent powerlifting competition.

THE STORY

https://www.facebook.com/PropaneFitness/videos/727806750902521/

THE LESSON

Rather than setting goals that are too big and too ambitious, establish cast-iron daily routines that require only small adjustments to stay on track when things don’t go to plan.

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