Quick tips

Losing £250 & walking like John Wayne – Shot of Propane 21

In this Shot Of Propane, Jonny talks about losing his Muse Headband and how his first squat session went after his recent powerlifting competition.



Rather than setting goals that are too big and too ambitious, establish cast-iron daily routines that require only small adjustments to stay on track when things don’t go to plan.

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