Propane Podcast Episode 93
Show Notes
This week on the Propane Fitness Podcast, Yusef is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, & massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In Part 1 of this Podcast, they discuss phantom defecation, mobility, massage’s role in improving physical performance and the evolution of fitness.
https://www.facebook.com/selfmadehealthcoaching/videos/1867903873537775/?hc_ref=ARRfSnwhRZ5P74VDTB0CYgvGda_V8QnIh6KTHVOwbtwCZDJF_8TrJuYwlLvR4mxwt1A
If you like the Propane Podcast, we’d love it if you’d subscribe and give us a review on iTunes.
Time Stamps
Featured Photo Credit – Lara Horler
Propane Picks
Week Ending Sunday 06/08
It’s that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you’d like to be considered for the Pick List or would like to pen a guest article for us, shoot us a message.
Our Top Pick this week is –
Flexible Dieting And IIFYM – An Ultimate Guide – Rudy Mawer
Here at Propane Fitness, one of the biggest furores we’ve created with an article is the one where we told everyone about how we got shredded eating Haribo and Pringles. A lot of readers literally lost their shit. In this article Rudy explains the same methodology we use with ourselves and all our clients. The results speak for themselves…it’s not what you eat, but how much…
“The difference between IIFYM and other traditional diets is that this methodology emphasizes calories and macros rather than simply the foods you eat. This means that, as long as it fits within your calorie and macronutrient budget, consuming foods such as pizza, ice cream and pop-tarts is acceptable!”
The rest of the list is pretty awesome too!
- Making Progress When It Seems None Can be Made – Brad Loomis, 3DJM
- Your Strength Routine’s Most Important 15 Minutes – Chris Wright, Breaking Muscle
- There is nothing wrong with the obvious answer – 7 things you are probably fucking up in your training – Marc Keys, Cast Iron Strength
- How to Overcome Anxiety and Stress – with Adviser to Olympians, Michael Gervais – Tim Ferriss Podcast
- How One Woman Went from Counting Blueberries on the Plate, to Counting Plates on the Barbell – Girls Gone Strong
- Something, Something, Something, Ketogenic Diet – JMAX Fitness
- Crazy about Cardio – Dan John
- 5 Lessons An Injury Gave To Me – Martin Rooney
- 3DMJ Podcast #56: All About Mini-Cuts – 3DMJ Podcast