Tip of the Week

How to succeed with the Propane Protocol: Top tips

Below is our video guide of top tips to succeed with theĀ Propane Protocol:

Further reading:

Sleep and recovery

Fitting the protocol into your lifestyle, including alcohol, eating out, etc.

Tracking macros while eating out


Leave a Reply

Your email address will not be published. Required fields are marked *

[inline_calculator title="Want us to calculate your calorie & macro targets?" description="Enter your details below and we'll send them over now..."]