We had Emmet Louis on the podcast back in 2014. Since then, it’s been awesome to see the evolution of his complete system for flexibility and handstands:
Including:
- How lack of flexibility could be limiting your strength
- “Anyone can get side splits in a few weeks” 🤯️
- How gaining flexibility shines a light into your dark emotional patterns
- Intro to Daoism
And more.
Find out more from Emmet here: