Propane Podcast Episode 103
Show Notes
This week on the Propane Podcast, Jonny and Yusef discuss supplements and training variation, what benefit they may or may not have and why and how you need to earn the right to add them to your nutrition and training repertoire.
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Time Stamps
References
- Dieting for the busy man
- The ultimate hunger and satiety guide
- How to add 25kg to your bench press in 8 weeks
- Your Free Gift
Propane Picks Week Ending 15/10
It’s that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you’d like to be considered for the pick list then shoot us a message.
Our Top Pick this week is:
The 10 Things Perpetually Healthy Nerds Do that Unhealthy People Don’t – Nerd Fitness
We want weight loss to be effortless, exciting, and entertaining…Reality paints a much different picture.
In this article Steve discusses how having a “Groot Mindset” can help you succeed at fitness and fat loss and how it all boils down to personal responsibility.
The rest of the list is pretty awesome too!
- The First Hour: Creating Powerful Mornings – Zen Habits
- The unsexy no BS Guide to actually getting results – Tony Gentilcore
- Shut the Fuck Up About Your Bullshit Cancer “Cure” – James Fell, Body for Wife
- Let’s discuss squat depth and why you should shut the fuck up – Marc Keys
- Donut Dieting: How To Use IIFYM To Eat Your Favourite Foods – JMAX Fitness
- Tips for Your 1st Pull-up – Juggernaut Training Systems
- The 5 Questions you need to answer to start your fitness business – Erich Bach
- How to build monstrous calves [interview] – Menno Henselmans
- High Risk and Low Reward Exercises: Are They Worth It? – Girls Gone Strong