Transformations
539+ articles since 2008
Best of
I tried bodybuilding for 1 year, here’s what happened (Renaissance periodisation review)
Training
How to Deadlift over 300 kg
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How to deal with a Career Crisis – Lessons learned going from Investment Banker to Doctor-Propane
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“Murder your darlings”: Dr Mike Banna on halving his bodyweight & the impact on his medical practice – Podcast 152
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Experience with Testosterone Replacement Therapy in the UK
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Paul Not Small part 2 – PropanePodcast 109 & Propane Picks 26/11
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Propane Podcast Episode 97 – Interview with World Transplant Games Gold Medalist Nick Whitehurst
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Jujimufu – The Anabolic Acrobat, Podcast Episode 79 & Propane Picks week ending 30/04
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A powerlifter, a gymnast & a crossfitter walk into a YOGA class: Robin Ramage Part 2- PropanePodcast Episode 76
Diet
No-Gain to Propane – Guest Post by James Bradshaw
Mindset
Addiction: When life gets on top of you, Just Lift
Diet
How Callum Won at Christmas
Diet
5 Lessons Learned from dropping a weight class – Guest Post by Adam Sawyers
Diet
Simple Steps to look better naked for life – guest post by Brian Dayman
Mindset
What Fitness Did For Me – A Female Perspective
Transformations
Client case study: Matt T
Lose Fat
5 lessons from PropaneFitness coaching
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The SHOCKING conclusion from 5 years of diet experiments: Time Lapse
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How to diet to single-digit bodyfat
Diet
Client Testimonial: Brandon
Diet