Training
539+ articles since 2008
Best of
I did 10 weeks of HRV training: Here’s what happened
Best of
I tried bodybuilding for 1 year, here’s what happened (Renaissance periodisation review)
Best of
How to cure your back pain: Stu Mcgill
Diet
Doctor reviews Lumen Metabolism Tracker
Gain Muscle
Nobody ever got big or strong with a kettlebell
Mindset
Doctor reviews the WIM HOF Method (Better than coffee)
Supplements
Doctor Reviews – MiHigh Infrared Sauna Blanket
Training
Dr Stu Mcgill: Can Hanging For 10 Minutes Cure Lower Back Pain?
Training
Stu Mcgill’s approach to assessing back pain
Mindset
What I learned from 4 Months of Sleeping on the floor
Mindset
Doctor reviews grounding mats: (don’t buy one until you see this)
Mindset
I used a weighted blanket for 12 months: My experience (plus TikTok challenge)
Diet
Doctor reviews Herbalife (Is it a scam?)
Training
What Advantage Do Transgender Athletes Have in Sport?
Training
I Trained My Jaw Every Day for 6 Weeks: What Happened
Lose Fat
Doctor reveals the sweaty truth about saunas
Gain Muscle
Red Light Therapy and Testosterone: 3-Month Self-Experiment
Training
Stu McGill Debunks Massage Guns (Theragun)
Gain Muscle
3 Months with a Red Light Box: Blood Test Results
Best of
What is the back’s capacity for recovery (Dr Stuart McGill)
Stu McGills Mental Models for Success
Mindset