Gain Muscle
540+ articles since 2008

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What happens when you stop training? Part 2

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What happens when you stop training? Part 1

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Can you gain muscle in a calorie deficit?

Gain Muscle
Is something missing?

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All aboard the gain train: Why #beastmode is stupid

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How to look good all year round (3 simple steps)

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A simple guide to back training

Gain Muscle
Training on a time-crunch: 3 tips to optimise your training approach

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How to implement RPE in your training – Bryce Lewis guest article

Diet
Which Nutritional “i’s” and “t’s” are worth dotting and crossing? – Eric Helms guest post
Ep. 11: Interview with Alberto Nunez & Eric
Gain Muscle
Ep. 11: Interview with Alberto Nunez & Eric Helms from 3DMJ
Episode 2.5: Kiefer interview – Part 2 

Diet
Episode 2.5: Kiefer interview – Part 2
Episode 2: Interview with Kiefer from DangerouslyHardcore – 

Diet
Episode 2: Interview with Kiefer from DangerouslyHardcore – Part 1

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How to gain muscle while staying lean

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How to diet to single-digit bodyfat

Gain Muscle
Flexible dieting and eating out

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Editors’ Inbox: Should you use steroids?

Diet
IIFYL – Intermittent Fasting

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PropaneFitness Podcast Episode 2: Interview with Eric Helms

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May ’13 Podcast and Video Q&A

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