Propane Podcast 136
In this latest episode of our Instagram-themed podcasts, Jonny and Yusef give you the lowdown on caffeine and a simple strategy to overcome your coffee addiction.
https://www.instagram.com/p/Bib-1GsFLUd/?taken-by=propanefitness
Cliff notes:
Benefits:
1) Fat loss
2) Training quality
3) Pain tolerance
Disadvantages:
1) Tolerance
2) Withdrawal
3) Vitamin D absorption
Recommendations:
1) Use sparingly, cycle it
2) Count all sources
3) Time appropriately
Here’s an ironically sleep-deprived Yusef digging into the details of caffeine:
If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes.