Propane Podcast Episode 118
Show Notes
This week on the Propane Podcast, Jonny and Yusef discuss how to achieve the holy grail of aesthetics – a set of finely chiselled abs. Why are they so hard to attain? How there’s more at play than your genetics and optimising diet and training for a visible 6 pack.
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Time Stamps
References
Podcast Episode 35 with guest Dean Somerset
Biosignature critique: Can you really optimise hormones to redistribute bodyfat?
5 Year Time Lapse
The Yusef Crunch
https://www.instagram.com/p/6cXLskPmht/
Dragon Flag
https://www.instagram.com/p/-2BEmQPmh-/
Dead Bugs
https://www.instagram.com/p/2Q0QXGPmst/
Stir the Pot
https://www.youtube.com/watch?v=S3z8aQpu5bw