We are Jonny & Yusef, the guys behind PropaneFitness. Since 2008, we’ve been helping you to get leaner and sexier as efficiently as possible. We are an accountant & doctor turned world class powerlifter & gymnast.
How we can help you:
Get started here, and make sure to subscribe to our channels and take our 12 week life-upgrade challenge:
Our Training
We’ve made a ridiculous number of mistakes, and fallen for all kinds of industry bullshit over the years. In fact, that’s why we first started PropaneFitness – to save you the hassle. competed at national level 7 times between us and in both the European and World Championships in the IPF. We’ve both totalled over 400 wilks, raw (and kept our abs while we’re at it :)
Key stats and our training video logs below.
Jonny:
To date my best lifts are (at a bodyweight of 91kg)
Bench Press: 165kg
Squat: 250kg
Deadlift: 317kg
Jonny dieted from over 98kg to 87kg, while adding 70kg to his powerlifting total.
Yusef:
Yusef:
- Yusef at British Nationals
PB Lifts at a bodyweight of 78kg:
Dip: BW + 72kg
90kg Snatch
240kg deadlift
150kg bench
120kg clean
200kg squat.
