Aanghel has been my (Yusef) meditation coach for the last 2 years, and has transformed his body and mind using some of the tools discussed in the podcast.
He adopts the same recklessly experimental approach to life as we do, testing approaches by fully throwing himself into:
- Primal scream therapy
- Carnivore diet
- Pineal gland decalcification
- Meditation & dynamic meditation
- Cold showers
Subscribe to his youtube channel for more: