Propane Podcast Episode 106
Show Notes
In this episode of the Propane Fitness Podcast Jonny discusses his current diet approach, why the winter months are the perfect time to focus on getting leaner and his 3 rules for effective fat loss.
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Time Stamps
References
Propane Picks
Week ending 05/11
It’s that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure.
If you’d like to be considered for the Pick List then shoot us a message.
Our Top Pick this week is –
A Logical Structure To Engraining Nutritional Habits – Eric Helms, 3DJM
In this article the author of the acclaimed Muscle and Strength Pyramids and one of our favourite podcast guests:
…gives some very useful systematic approaches to putting an optimal, flexible approach to your nutrition on Autopilot
The rest of the list is pretty awesome too!
- The Vitamin Problem that Kills your boner – Chris Shugart
- Podcast #69 – how to track your training – 3DJM Podcast
- Pull-Up and Chin-Up Variations: What Works What – Jen Sinkler
- Fitness During Pregnancy: What’s a Girl To Do? – Tony Gentilcore
- Podcast 075: Mike Israetel – Q&A: bodybuilding phases – Revive Stronger
- An Occam’s Razor Approach to Solving Body Problems – Brian Krahn
- Why Does the Sumo Deadlift Get So Much Hate? – Jake Boly, Barbend
- Inflammation: the major regulator of muscle growth nobody talks about – Menno Henselmans, Bayesian Bodybuilding
- 5 Reasons Why You Need To Start Learning From Mistakes – Dumb Little Man