Podcast Episode 76

Show Notes

On the Propane Podcast this week we have the second part of our interview with Yoga Teacher Robin Ramage of Yoga Therapies. We also have regular guest and raconteur Chris Williamson who we have to thank for introducing us to Yoga and Robin. This week we discuss Robin’s Yoga transformation, his Bodywork practice, blurring gender barriers and how to capitalise on the energy that yoga creates.

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Time Stamps

01:17     How yoga accelerates emotional catharsis as well as physical release
06:01 Robin’s 9 month transformation, liberating relationships & internal resistance
13:27 How to capitalise on the energy created by Yoga practice
17:05 The level of yoga practice required to become an expert practitioner
22:39 Robin on perfectionism, fear of failure and his nemesis pose
29:15 How yoga challenges the powerlifter & the importance of not stretching cold
36:55 How body & mind are inextricably linked, how yoga can assist with trauma treatment & healing
39:59 Robin on his bodywork practice, blurring gender barriers and Would You Rather?
50:20 Wrap up and recommendations

 

Propane Picks Week ending Sunday 09/04/17

It’s that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you’d like to be considered for the Picks list or would like to write for us then shoot us a message.

Out Top Pick this week is –

The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator – Tim Ferriss

In this episode, Tim gathers some of the best advice from past guests about fitness, nutrition, and wellness. This includes conversations with:

  • General Stanley McChrystal about thriving on one meal per day.
  • Tony Robbins about morning discipline and routines.
  • Wim Hof about consciously controlling his autonomic immune system.
  • Dominic D’Agostino about nutritional strategies for peak performers.

Enjoy!

The rest of the list is pretty awesome too!

The Next Step

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