http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/ Body Transformation for Men and Women Sun, 19 May 2013 22:54:17 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/#comment-50186 The Skinny on Bulking: How to Gain Muscle Weight for Scrawny Guys Tue, 30 Apr 2013 19:37:51 +0000 http://propanefitness.com/?p=528#comment-50186 [...] Try the Protocol [...]

]]> http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/#comment-47406 Client Testimonial: Khaled Bazzi Sun, 28 Apr 2013 14:11:08 +0000 http://propanefitness.com/?p=528#comment-47406 [...] Try the Protocol [...]

]]> http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/#comment-31426 Amanda Mon, 01 Apr 2013 08:36:15 +0000 http://propanefitness.com/?p=528#comment-31426 Do you use any aps to record eating habits. Most I’ve looked at count calories not macro?
Easters over starting tomorrow 10 weeks to a new me!

]]> http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/#comment-31172 PropaneFitness Wed, 27 Mar 2013 18:41:53 +0000 http://propanefitness.com/?p=528#comment-31172 The 188g of protein refers to the protein content of the food. Typically steak contains about 30g of protein per 100g after cooking. There’s no need to ease into fasting, but equally there’s no need to use fasting unless you think it will be a useful tool for achieving fat loss. Does it fit your lifestyle?

]]> http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/#comment-31091 Amanda Tue, 26 Mar 2013 23:48:45 +0000 http://propanefitness.com/?p=528#comment-31091 Thank you for this site just found it and looking forward to following the Propaine Program.
Few questions
I’m 40yo female I enjoy lifting but am not very regular as I let my kids rule my life rather than setting time for myself. (That’s about to change). I have 20kgs to lose and toning up to be done. I’ve never been good at counting calories I’ve alway gone full protein to strip fat.
Going by the calculator I should be having 188g protien does that mean a 188g steak a day? This is probably a stupid question but when I’m used to going full protein I’ve never worried about amounts and I know I’ve been having heaps more than that.
Also as I’m an all or nothing person and I’m nothing at the moment would you suggest I start fasting right away or ease into it?

]]> http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/#comment-30502 Simple Dieting for Summer Fri, 15 Mar 2013 09:31:54 +0000 http://propanefitness.com/?p=528#comment-30502 [...] Try the Propane Protocol [...]

]]> http://propanefitness.com/the-propane-program-simple-rules-dramatic-results/#comment-30501 PropaneFitness Fri, 15 Mar 2013 09:20:59 +0000 http://propanefitness.com/?p=528#comment-30501 Sid, either train fasted or have a small protein/fat meal before training. Whey protein or a protein/fat meal after training. Follow the rest of the protocol as written: protein/fat meals during the day, protein/carb meals in the evening.

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