For a large portion of the time I’ve been training, it’s occupied a lot of mental space. Only recently I’ve learned that by reducing the amount of mental space it takes up, you’ll actually stop spinning your wheels and make better results. I’ll explain why. Approach A, the pick ‘n’ mix) You’re constantly searching for the optimum macros ...
"Yusef, how do I lose weight without diet or exercise?" Oh simple, firstly you must... wait, what? WHAT A STUPID QUESTION! I’m normally happy to answer reader’s questions,but this one takes the cake. Uhhh how can I drive my car without wheels or an engine? How can I read this book while it's in a different country, underwater, and ...
A gym bag is more than just somewhere to throw your sweaty vest and grow bacteria on your towel - its a vessel for storing all the equipment and aids that can instantly turn a good gym session into a great one. A lot of training aids are marketed as the next best thing - ...
So far, many of the transformations have revolved around fat loss. But as anyone who trains hard knows, the real slog is gaining the muscle. Then when you get round to the losing the fat, you reveal the hard work and look flipping awesome. Hence today, my friends, we have a story of personal conquest, of triumph and of ...
People often give you advice or tell you things they’ve heard when you start going to the gym. Unfortunately one of the most common things for someone to be told is that if they want to get ‘toned’ they should do several sets of 10-15 reps or something like that (some people even say higher). So ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
