Definition Both are techniques used to target a specific bodypart and both are mainly used with hypertrophy in mind. Both involve the use of a compound/’big’ movement and an isolation/specific movement. The names are pretty self-explanatory really. To use the pre-exhaust technique you would do a set or more to failure (or close to failure) of an ...
One of the worst habits of dedicated trainees - the people who are serious about improving their athletic performance or physique – is changing up what they’re doing too often. This is often because they aren’t progressing as fast as they’d like, but chances are it isn’t the program. Most of the time, people either ...
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