Jonny’s diet breakdown As promised, I’m going to write up in some more detail how I managed to drop 3 stone of weight and get my body-fat to 6.5%. More importantly I’m going to suggest ways in which you can try it for yourself. As I mentioned in the original article, I used the controversial technique ...
You may picture the battle to lose weight and lean down as a life consisting of green tea, unpleasant cardio and protein shakes, but it really doesn’t have to be. Here are just a few ways to make the process that little bit more pleasant without cutting corners. If you want to improve your physique ...
Freshers Fat: Part 2 If you missed part one, you can read it here This tip may seem extreme to those of you who are new to the training world but, trust me, it works. Its really very simple, in order to offset the extra calories from the alcohol (it has 7 calories per gram) you’re going to ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
