Week 5 Update We missed Week 4's update due to illness again. Adam got an awesome chest piece done this week, which you can see in his front shots. We've increased his carbs by 50g on training days, and we'll be adjusting his diet again in the next few weeks. Progress Pictures Training Here are some more snippets from Adam's ...
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Week 3 Update We missed week 2's update due to illness, both Ben and Adam have had flu. But we're back again this week! Progress Pictures Skinfold Calliper Measurements Chest - 3.8 Abdominal - 10.5 Thigh - 6.7 Subscapular - 7.6 Tricep - 2.8 Lower Back - 10.5 Training Here's a sample of Adam's recent training, with just the main movements in his training plan. The additional isolation work is done by ...
Introduction If you've just started weight training then you might be confused by all the different training programs (perhaps one of our personalised training plans) and philosophies. But more fundamentally, how do you understand what those programs are telling you to do? This article is a guide for you to understand how to read training program ...
I received this question from a chap named Adam: Hi Adam Sounds like you’re aiming for more of a ‘V-shape’. Obviously the two components in this are having: 1) A small waist 2) Big everything else. Simple. So: 1) Reduce your waist Consider your bodyfat level, sometimes dropping bodyfat will be all you need to add more of a V-taper. Take Propane ...
Definition Both are techniques used to target a specific bodypart and both are mainly used with hypertrophy in mind. Both involve the use of a compound/’big’ movement and an isolation/specific movement. The names are pretty self-explanatory really. To use the pre-exhaust technique you would do a set or more to failure (or close to failure) of an ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
