Apologies for you loyal readers that saw this when it first came out, but this is a hot topic in my inbox, and so I've made some modifications to the strategy here to optimise the plan for maximum muscle retention with minimum intrusion to the spiritual aspect of Ramadan. Ramadan... A period for mental resolve and spiritual ...
This is an article we wrote for JCDfitness, you can see the original here alongside many other of his fantastic articles. Behaviour and diet. It's a funny thing - even the most rational and controlled of people can be blown over by our basic desires. What is the best diet for gaining muscle? What is the ...
"Yusef, how do I lose weight without diet or exercise?" Oh simple, firstly you must... wait, what? WHAT A STUPID QUESTION! I’m normally happy to answer reader’s questions,but this one takes the cake. Uhhh how can I drive my car without wheels or an engine? How can I read this book while it's in a different country, underwater, and ...
During my transformation, I frequently did 30-40 minutes fasted walking as cardio. I'm now going to convince you that fasted cardio is better than sex. I'll keep it short: - When you wake up, you're in a fasted state. Insulin is low, and growth hormone is high. These two hormones are antagonistic. - Insulin is a storage hormone, ...
httpvh://www.youtube.com/watch?v=b2XUoOswY_c You've seen what's possible. Now it's your turn: - A personalised plan designed by the editors. - Tailored for you to reach your goal as fast as possible, whether your goal is fat loss, muscle gain, strength gain, or something more specific, like bodypart specialisation. For a very limited time as an introductory offer, we are offering this plan for £12.99 and 7 days of intensive consultation. What you'll get: - Your ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
