Margarine is one of the most evil innovations in the food industry. Aside from being man-made, the manufacturers make claims about cholesterol reduction and push the 'heart health' fabrications. They advertise as healthier alternatives to butter. Margarine is hydrogenated vegetable oil, artificially saturating the unsaturated fats, which makes it solid. After hydrogenation, margarine is WHITE. The yellow ...
The dictionary describes training as: undertaking a course of exercise and diet in order to reach or maintain a high level of physical fitness, typically in preparation for participating in a specific sport or event. For many people this is reason enough to train and diet, they want to look ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
