"Yusef, how do I lose weight without diet or exercise?" Oh simple, firstly you must... wait, what? WHAT A STUPID QUESTION! I’m normally happy to answer reader’s questions,but this one takes the cake. Uhhh how can I drive my car without wheels or an engine? How can I read this book while it's in a different country, underwater, and ...
" I just dont have time" "there are more important things in my life at the moment than the gym" "I'm too busy to cook" In the politest way possible, Bullshit! I hear this a lot, people excusing their lack of commitment because life just gets in the way, or they've got too much on their plate at the ...
Shopping at Aldi Introduction You've been given your customised training and diet plan. Now you need to find good food that will let you hit your macronutrient targets without bankrupting you. Here is a simple guide to good food that you can get from supermarket chains, beginning with Aldi. Here's a sample of what Propane Editor Ben ...
Fat-loss is an issue that we discuss a lot at PropaneFitness and there is a simple reason for that. A lot of people want to lose fat. The reasons and justifications tend to vary but generally people tend to want to look and feel better about themselves, maybe they have a holiday planned or a ...
“Is white bread better than brown bread?” “Is pasta bad for me?” “Is pizza bad for me?” “Am I allowed half a chocolate bar or will I get fat?” The list is literally endless. All of these questions have one similarity, they are all missing the point - by a mile. When people ask questions like the ones above ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
