Get a life, get the body you want. UPDATE: Click here for a visual guide - infographic! Becoming lean and muscular does not have to be a full time job. We realise that nobody is perfect. Most people don't have the time to carry six meals of rice and chicken breast about in tupperware all day, or ...
Any weight trainer worth his or her salt keeps a training log, it provides a backbone from one training session to the next, keeps progress fluid and allows you to easily spot and address weaknesses. The reason for tracking and recording your training is simple, it allows you to increase the volume or intensity in each ...
Nespresso coffee machine I love my coffee machine for two reasons - one, I love coffee, the stuff is the nectar of the gods and without it I’d probably struggle with the work-load and physical demands that I put on myself. If you don’t like coffee all I can say is learn to like ...
During my transformation, I frequently did 30-40 minutes fasted walking as cardio. I'm now going to convince you that fasted cardio is better than sex. I'll keep it short: - When you wake up, you're in a fasted state. Insulin is low, and growth hormone is high. These two hormones are antagonistic. - Insulin is a storage hormone, ...
The reason that a cup of coffee before your workout will make you perform better is because of the release of catecholamines, the fight/flight neurotransmitters: adrenaline and norepinephrine (Yamada, 1989). Catecholamines have an excitatory effect on the nervous system, causing you to lift more and blunt muscle pain - more than aspirin. (O'Connor, 2007). Music can have ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
