Shopping at Aldi

Introduction

You’ve been given your customised training and diet plan. Now you need to find good food that will let you hit your macronutrient targets without bankrupting you. Here is a simple guide to good food that you can get from supermarket chains, beginning with Aldi. Here’s a sample of what Propane Editor Ben bought in his latest shopping trip.

Protein

Chicken Breast

Nutrition

 

Cost

£3.99 for 700g @ 32g of protein/100g = 1.78p/g of protein

Tuna Steaks

Nutrition

 

Cost

£2.99 for 475g @ 31.3g of protein/100g = 2.01p/g of protein

Basa Fillets

Nutrition

Cost

£1.99 for 400g @ 23.7g of protein/100g = 2.10p/g of protein

Cottage Cheese

Nutrition

Cost

69p for 300g @ 14.5g of protein/100g = 1.59p/g of protein

Carbohydrates

White Potatoes

Nutrition

Potatoes contain roughly 20g of carbs per 100g, depending on how they’re cooked, with minimal fat.

Sweet Potatoes

Nutrition

Sweet potatoes also contain about 20g of carbs per 100g, again depending on how they’re cooked. They have minimal fat content too, like ordinary potatoes.

White Rice

Nutrition

Pasta

Nutrition

Fat

Extra Virgin Olive Oil

Nutrition

Avocados

Nutrition

Avocados contain approximately 15g of healthy fat per 100g, and are rich in vitamins.

Dark Chocolate

Nutrition

Moser Roth 85% dark chocolate contains just over 12g of good saturated and monounsaturated fat per 25g bar. Dark chocolate is rich in anti-oxidants.

Green Vegetables

Broccoli

Asparagus

Spinach

The Next Step

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