In this episode Jonny and Yusef discuss dragons, toilet paper and why different Macronutrient splits suit different people.
If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us a review on iTunes.
Why do different macros suit different people?
Time stamps and resources
00:00 Resveratrol, Cinnamon and Indigo 3G.
02:45 “Would You Rather?” revisited – be a dragon or have a dragon?
04:12 Yusef introduces this episode’s topic – why do different macro splits suit different people?
06:03 The first Hater!
07:36 Timestamps, subscriptions and how to download the Propane E-Book.
08:49 Insulin Sensitivity and Carb Tolerance.
10:20 Carbs are not the enemy – calorie balance is key.
12:20 Why The Media demonise certain macronutrients.
14:01 How low carb affected Jonny – the negative lifestyle impact of a low carb diet.
16:15 Reality versus perception – how people think they react to different macro splits.
19:59 The Propane Approach – fitting your diet to your lifestyle.
22:31 Satiety – how a low carb diet reduces hunger.
27:03 Propane Wizardry – increasing a client’s calories beyond their expectations.
29:13 Protein – the first macronutrient.
30:52 Fats – flexibility, social life and personal preferences.
32:45 How little fat is too little fat? Hormone balance and satiety.
34:33 Conclusion – Calories are key, carbs are goal dependant.
35:20 Don’t get too hung up on Macros: Measure, track and be consistent.
36:31 Wrap up and Links