In this Episode Jonny talks about ways in which we can successfully improve our systems for Self Management and subsequently increase productivity.
If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us a review on iTunes.
Improving Self Management – Time Stamps & Resources
0:30 Jonny mourns the absence of Yusef, who is sunning himself on holiday.
1:45 Show Notes reminder for listeners and how to sign up for content notifications.
4:40 Podcast Hot Topic – Why do we struggle to Self Manage?
5:25 Appropriate Value – Present versus Future gratification.
8:35 The relative cost of Doing versus Not Doing.
10:30 Jonny introduces his 4 top tips for improving Self-Management.
10:45 Creating “Positive Constraints”
13:25 Breaking down the initial Psychological Barrier.
16:14 Be more intentional with your time.
18:02 Parkinsons Law
20:04 The 4-Why? Analysis
21:50 Next Week: Why people respond differently to different Macronutrient splits