In this Episode Jonny talks about ways in which we can successfully improve our systems for Self Management and subsequently increase productivity.

 

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Improving Self Management – Time Stamps & Resources

 

0:30   Jonny mourns the absence of Yusef, who is sunning himself on holiday.

 

1:45   Show Notes reminder for listeners and how to sign up for content notifications.

 

4:40   Podcast Hot Topic – Why do we struggle to Self Manage?

 

5:25   Appropriate Value – Present versus Future gratification.

 

8:35   The relative cost of Doing versus Not Doing.

 

10:30  Jonny introduces his 4 top tips for improving Self-Management.

 

10:45  Creating “Positive Constraints”

 

13:25 Breaking down the initial Psychological Barrier.

 

16:14 Be more intentional with your time.

 

18:02 Parkinsons Law

 

20:04 The 4-Why? Analysis

 

21:50 Next Week: Why people respond differently to different Macronutrient splits

 

Resources

 

More on Parkinson’s Law

 

 

 

The Next Step

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