This week on the PropaneFitness podcast, we discuss how to adjust your training as a ‘masters athlete’, i.e. what happens as you age, and how that affects your training. HOWEVER, there’s still some useful tidbits of application here even if you’re a spritely young fellow or a wee lass.
“Adjusting training/diet for the mature gentleman/lady”
Click HERE to listen on Itunes.
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Timestamps & Shownotes
0:00 – Jonny’s ‘inner-bro’ dilemma
1:15 – ‘It’s only 300 kilos…’
1:40 – Brett Gibbs dipping people in yoghurt
3:05 – The actual start of the podcast
6:00 – Defining a ‘master’
8:00 – Changes to training volume
11:40 – Adapting frequency, recovery capacity
12:40 – Physiological changes as you get older
14:00 – The ADVANTAGES that the older trainee has over a younger one
14:40 – Christoph Wheresyourbiccy being put to shame by an old Chinese woman grooving 200kg
17:20 – Artificial psychological limitations imposed on older trainees
22:30 – How is fat loss affected by age?
27:00 – How much do the physiological changes actually matter?
Listen on youtube here: