Episode 46 Show Notes

I had the pleasure of meeting Dr Stan Grof last weekend at his ‘Holotropic breathing’ workshop. This episode is a debrief and summary of his theory, approach and my experience.

Stan grof


If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes

Time Stamps and References

01:27     Why it pays to invest in yourself

01:50     Dr Stan Grof and the radical revision of psychiatry

04:01     What is the ‘Holotropic’ State?

08:39     An introduction to Holotropic Breathing

12:30     Yusef’s experience of Holotropic Breathing



The Next Step

Product picture

11 KEY Diet Mistakes You Should Avoid

"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." We've been there, tried it and failed...more times that we'd care to admit. This download details the 11 mistakes it took us 10+ years to overcome. You can gain instant access and learn from our mistakes to transform your methods today.

2 responses to “PropanePodcast 46 – How to experience your own birth

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Content