A common question we asked is how to maintain strength on a diet. In this episode, we discuss strategies to ensure minimal strength and muscle loss:

Shownotes & Timestamps:
3:00 –
Yusef nerding out on the microphone
3:40 –
How to convince someone you don’t speak English
6:00 – Closing a door to an RPE 10
7:45 – Jonny being asked to push the neurologist as hard as he could
13:00 – Jonny gets pumped by the neurologist
19:30 – Actually getting on to the intended topic: How to stop strength loss on a diet
23:00 – The 5 mistakes to avoid
32:00 – Why muscle loss is not as scary as you think
33:00 – Sometimes you could be asking the wrong question – the solution could be to take a break
36:00 – Weight loss highlights technical complacency
36:30 – Wrap up & recommendations

The Next Step

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11 KEY Diet Mistakes You Should Avoid

"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." We've been there, tried it and failed...more times that we'd care to admit. This download details the 11 mistakes it took us 10+ years to overcome. You can gain instant access and learn from our mistakes to transform your methods today.

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