Here’s our roundup of creatine – no shownotes this episode, since it’s all covered (with Yusef’s beautiful mugshot) in this post.

The post got some great feedback, so here’s our podcast consolidating and expanding on the WHAT, HOW, WHY, WHEN and WHO for creatine for those with a longer attention span keener interest in creatine.


The Next Step

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11 KEY Diet Mistakes You Should Avoid

"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." We've been there, tried it and failed...more times that we'd care to admit. This download details the 11 mistakes it took us 10+ years to overcome. You can gain instant access and learn from our mistakes to transform your methods today.

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