This week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss:

“How to improve diet adherence”



Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going.

Timestamps & Shownotes

0.42 – Emergency foam rolling and failing hard drives


1.50 – Yusef’s how NOT to introduce a podcast 101


2:30 – Intros, powerlifting and bodybuilding (Private or public thongs)

Mike’s site

Steve’s site


5:50 – How to use meal plans to improve your adherence


8:45 – Place goals at the top of your mind


14:45 – dealing with “the weekend problem”


18:00 – is freedom a good idea, or can it be abused?


20:00 – where meditation and gratitude practices can play a role.


23:00 – why we use I.I.F.Y.L


24:00 – our thoughts on fasting and Martin Berkhan’s LeanGains.


Resources discussed in the podcast:  – an easy way to distil macros into a useable meal plan

LeanGains – the gold standard when it comes to using intermittent fasting

I.I.F.Y.L – our series that helps you manage your diet around your life, not the other way around.

Sign up to our daily email list for notifications when every podcast is released, daily tips, exclusive content and deals restricted exclusively for subscribers.


Watch the episode on YouTube:


The Next Step

Product picture

11 KEY Diet Mistakes You Should Avoid

"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." We've been there, tried it and failed...more times that we'd care to admit. This download details the 11 mistakes it took us 10+ years to overcome. You can gain instant access and learn from our mistakes to transform your methods today.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Content