This week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss:
“How to improve diet adherence”
Click HERE to listen on Itunes.
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Timestamps & Shownotes
0.42 – Emergency foam rolling and failing hard drives
1.50 – Yusef’s how NOT to introduce a podcast 101
2:30 – Intros, powerlifting and bodybuilding (Private or public thongs)
Mike’s site http://www.healthylivingheavylifting.com/
Steve’s site http://revivestronger.com/
5:50 – How to use meal plans to improve your adherence
8:45 – Place goals at the top of your mind
14:45 – dealing with “the weekend problem”
18:00 – is freedom a good idea, or can it be abused?
20:00 – where meditation and gratitude practices can play a role.
23:00 – why we use I.I.F.Y.L
24:00 – our thoughts on fasting and Martin Berkhan’s LeanGains.
Resources discussed in the podcast:
Eatthismuch.com – an easy way to distil macros into a useable meal plan
LeanGains – the gold standard when it comes to using intermittent fasting
I.I.F.Y.L – our series that helps you manage your diet around your life, not the other way around.
Watch the episode on YouTube: