This week on the PropaneFitness podcast, we address a listener’s question:

“How do I drop stubborn body-fat?”


Jonny, Yusef and Yusef’s green trousers address the topic and more in this video AND audio experience.


Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going.

Timestamps & Shownotes

0:27 – next level podcasting and multi-dimensional Propane

Link to buy a t-shirt -> HERE

Get on our email list -> HERE

2:45 – Jonny’s experience with stubborn body-fat

4:46HOT-ROX and Yohimbine

5:41 – The science behind stubborn fat (where Yusef mistakes a cell for a receptor. Schoolbody error)

7:13Baysian Bodybuiling and Biosignature 

7:45 – when is stubborn fat usually a problem

9:10 – why Jonny hates Yusef

11:00 – is there a magic solution?

12:30 – what 95% of people need to do

13:46 – when COULD hormones play a part?

15:00 – Why the fat is not our problem

Sign up to our daily email list for notifications when every podcast is released, daily tips, exclusive content and deals restricted exclusively for subscribers.

The Next Step

Product picture

11 KEY Diet Mistakes You Should Avoid

"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." We've been there, tried it and failed...more times that we'd care to admit. This download details the 11 mistakes it took us 10+ years to overcome. You can gain instant access and learn from our mistakes to transform your methods today.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Content