Propane Podcast Episode 60

In this Episode Jonny and Yusef discuss Yusef’s little purse, lube dilemmas, volume sets and how to remove yourself emotionally from the process of execution in order to achieve your goals.

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Show Notes

00:00     Preamble – Car Trouble and Yusef’s little purse
01:54 Let us Pray – Jonny endures 36 sets of squats and deadlifts courtesy of new coach, Paul Rees
06:56 A Hospital story involving lube
09:11 Planning and execution – how to separate the 2 and the need for emotional detachment
13:45 Making use of the ebbs and flows in motivation
16:40 How to achieve Macro Jedi status and the concept of intuitive tracking



The Next Step

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