Propane Podcast Episode 60
In this Episode Jonny and Yusef discuss Yusef’s little purse, lube dilemmas, volume sets and how to remove yourself emotionally from the process of execution in order to achieve your goals.
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|00:00||Preamble – Car Trouble and Yusef’s little purse|
|01:54||Let us Pray – Jonny endures 36 sets of squats and deadlifts courtesy of new coach, Paul Rees|
|06:56||A Hospital story involving lube|
|09:11||Planning and execution – how to separate the 2 and the need for emotional detachment|
|13:45||Making use of the ebbs and flows in motivation|
|16:40||How to achieve Macro Jedi status and the concept of intuitive tracking|