Episode 52 Show Notes

In this episode Jonny and Yusef are joined by competitive Strongman,  ex professional rugby player and former Falcons Tight Head Prop, Daniel Frazier. They discuss how Dan overcame a serious career ending back injury and made the transition to World Class Strongman.

 

dan-rugbydan-strong-man

If you like the Propane Podcast, don’t forget to subscribe and we’d appreciate it if you gave us a review on iTunes.

Time Stamps and References

 

00:00            Welcome to Dan Frazier, ex Falcons Rugby Tight Head Prob & World Class Strongman.
03:53 Squat Shoes, Belts Wraps & Sleeves – does everyone need them?
08:48 How to find Male to Female gender reassignment on YouTube.
15:28 Dan’s early life as a rugby player.
20:42 How a back injury ended Dan’s Rugby career and the high pressure world of professional rugby.
27:52 Filling the void left by the end of his rugby career & becoming a competitive Strongman.
35:22 Dealing with Failure.
42:59 Working around injury.
47:29 How Movement patterns adapt to the expectation of pain.
55:53 The importance of good form in lifting.
59:25 Wrap up and references.

 

barbells-and-beans

Barbells and Beans

Dan Frazier on Facebook

Barbells and Beans on Instagram

The Next Step

Product picture

11 KEY Diet Mistakes You Should Avoid

"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." We've been there, tried it and failed...more times that we'd care to admit. This download details the 11 mistakes it took us 10+ years to overcome. You can gain instant access and learn from our mistakes to transform your methods today.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Content