In this episode, Jonny discusses a few strategies for managing and maintaining your diet and nutrition when life gets in the way.

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0:00 – Our shiny new intro!

1:00 – Yusef making a fuss about nothing

3:00 – How to ask us a “would you rather”

6:00 – Tip #1: It comes down to priorities

9:00 – Tip #2: Bland automation

11:00 – Could carb backloading have a place?

13:00 – Tip #3: It’s not about Plan A

15:00 – “Maintain” is the key





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