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Poptarts. The epitome of a generation of bodybuilders. The birth of the concept of IIFYM, an acronym I’m sure most have heard, far pre-dates Alberto Nunez, Eric Helms, Ian McArthy and the like, it’s origins have even been cited to before the reign of Franco and Arnold. Despite its birthplace, the meaning holds, IIFYM is simply a ...
Introduction You've booked your hotel and your flights. You've bought a new bikini or super short shorts, the only thing missing is your beach body! This is your guide to looking good on your holiday. We're giving you some simple rules to follow, you don't have to count calories or weigh your food obsessively. The only ...
Introduction This is a practical guide on how to structure your protein intake for fat loss and muscle gain. You may have seen Borge Fagerli's excellent article on protein intake; we have to acknowledge his work, since our guidelines agree broadly with his, and it would be difficult to improve on his recommendations! The article outlines how you should ...
We've been a bit busy these last few weeks, but we're very pleased to unveil the new Propane Protocol Infographic! We wanted to make the Propane Protocol as simple as possible for you to follow, and now you can use our macronutrient calculator to work out your targets for fat loss or muscle gain. We'll let you focus on the ...
Brb adding 25kg to my bench with a few pushups If you told me that this was possible, (despite not benching for 4 of those weeks) by doing pushups and pullups… I’d say you were living in lala land. Here's what happened: The Backstory I had been going through a bit of a lull with upper body strength ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
